| Description | | Simply
put, self-care involves activities to focus on your own physical and emotional
health. When you pay
attention to your needs and care for yourself on a consistent basis, you’re usually better equipped to handle daily
stressors. Those who see the best results often practice self-care on a
consistent basis. Join us for a full day of self-care including discussion about avoiding burnout, strategies for putting mindfulness to work for you, "make n take" self-care items and ... massages!! Self-care is not selfish and this day is all about the importance of taking care of you. |
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