ELC: Workshops: Workshop Details
WorkshopWorkshop(Unselfish) Self Care Saturday
DepartmentDepartmentESU#3 Early Learning Connection
Default ContactDefault ContactJennifer Haggart
Default LocationESU #3 - 6949 S 110th St, La Vista, NE 68128
DescriptionSimply put, self-care involves activities to focus on your own physical and emotional health. When you pay attention to your needs and care for yourself on a consistent basis, you’re usually better equipped to handle daily stressors. Those who see the best results often practice self-care on a consistent basis.  Join us for a full day of self-care including discussion about avoiding burnout, strategies for putting mindfulness to work for you, "make n take" self-care items and ... massages!!  Self-care is not selfish and this day is all about the importance of taking care of you.